Hi!  I am Mar and I am a midlife mama in my early 50's and more recently an empty-nester!  Now that my sons are away at college and left the nest it is just me, my hubby (of 22 years) Rob, our two cats Gigi and Larry and the two tree frogs that the boys left us.  In my work life I am a holistic psychotherapist, meditation and restorative yoga teacher.  We live in Northern California (NorCal) and love to be in the great outdoors but I also love traveling everywhere that I can!
​My blog is a place for inspiration for wellness and healthy cooking (vegetarian & gluten-free eats), beautiful places to explore and travel to,  natural approaches to aging, and bargain shopping for the fab 40 & 50's.