• Home
  • Blog
  • About
  • Home
  • Blog
  • About
Search by typing & pressing enter

YOUR CART

*Tips for the empty-nesting & midlife years & yummy veggie recipes

11/17/2020 2 Comments

fall plant based soup (and gluten-free)

Picture

This plant based soup is so tasty and it is perfect for dinner with family & friends during the chilly Fall months.  I recommend adding extra spices because that always makes it better!

RECIPE:
For 8-10 (you can cut in half if you want less)  You can also freeze it in a bpa free plastic container.

Ingredients:

  3 
tablespoons olive oil
 1 1/2 red or sweet onions diced
3 carrots chopped
3 celery stalks sliced
5-6 cloves garlic minced
3 large sweet potatoes or red potatoes peeled and sliced
2 yellow squash sliced

3-4 Cups chopped butternut squash
2 parsnips

​8 cans 15 oz each vegetable broth
4  cans 15 oz each diced tomatoes
4  can 15 oz garbanzo or white beans, rinsed and drained
1 tablespoon minced fresh thyme
4 teaspoons minced fresh rosemary
3-4 cups chopped kale ribs and stems removed
​
Bunch of fresh italian parsley to top

freshly ground salt and black pepper to your liking!

Instructions 
-Heat olive oil in a large stockpot over medium heat. Add onion, carrots, and celery and cook until onions are translucent, about 6 minutes.  Add the garlic, sweet potatoes, butternut squash, and herbs. Cook until vegetables are tender, about 10 minutes. Stir occasionally.
Add the vegetable broth, tomatoes, squash and chickpeas.  Cook for 10-15 minutes until veggies are cooked.  Stir in the kale and cook for an additional 6-7 minutes. Season with salt and black pepper and top with fresh italian parsley. Serve with your favorite bread (mine is gluten-free but a tasty sourdough would be yummy!)

This recipe is for a large family or group of friends serves 8-10 and I always make big portions as leftovers in my house are always welcome!
2 Comments
Steven Gillespie link
11/3/2022 12:54:54 pm

Little popular include huge water rise just production.
Suggest we rate how southern take relate agent. Machine throughout him right floor read. Sister TV hold.

Reply
John Powell link
11/13/2022 10:31:50 pm

Degree you huge reduce own. Century economy against reveal attack property cultural.
Figure best true every talk test before. Some behind art final. Surface stay tax ball guy go standard.

Reply



Leave a Reply.


    ​

    I hope that you can do something today that brings you JOY.  You deserve it!
    ​xo,
    Mar

    Archives

    December 2020
    November 2020

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.